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karinarigo
Journal
29 May 19
karinarigo's Journal, 29 May 19
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Weigh In record (no journal entry) for 29 May 2019
60.8 kg
Lost so far:
8.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2019:
1447 kcal
Fat: 61.51g | Prot: 79.75g | Carbs: 126.05g.
Breakfast:
Casa do Pão de Queijo Pão de Queijo Mini, Nescau Achocolatado, Parmalat Leite Desnatado.
Lunch:
Couve Manteiga Refogada, Arroz Branco (Cozido), Mandioca Cozida, Costela Bovina.
Dinner:
Kopenhagen Cappuccino, Padaria Sonho Recheado de Creme, Coxinha.
Snacks/Other:
Optimum Nutrition Whey Protein.
more...
1742 kcal
Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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karinarigo's Weight History
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