nellymirosh1974's Journal, 29 May 19

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Weigh In record (no journal entry) for 29 May 2019

122.1 kg Lost so far: 5.9 kg. Still to go: 57.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2019:

873 kcal

Fat: 23.63g | Prot: 90.48g | Carbs: 71.98g. Breakfast: Кефир (Обезжиренный). Lunch: Слонимский Мясокомбинат Заливное из Говядины. Dinner: Куриное Филе, Творог 5%, Кефир (Обезжиренный). Snacks/Other: Эконом Маркет Крабовые Палочки, Кефир (Обезжиренный). more...

3632 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...

Gaining 3.5 kg a Week

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