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scylaks
Journal
29 May 19
scylaks's Journal, 29 May 19
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Karbonhidrat düşünce 😊😊
80.4 kg
Lost so far:
14.3 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2019:
1144 kcal
Fat: 44.72g | Prot: 67.64g | Carbs: 124.97g.
Dinner:
Banvit Hindi Göğüs.
Snacks/Other:
Pepsi Kola, Dondurma.
more...
2777 kcal
Exercise:
Fitness Training (Workout) - 2 hours, Sleeping - 21 hours, Apple Health - 1 hour.
more...
Losing 2.0 kg a Week
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scylaks's Weight History
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