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Well, I've followed my diet pretty well, so I'm honestly surprised to see NO weight loss this past week.........am going to up water intake and exercise, and see if this helps!!
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102.1 kg
Lost so far: 0 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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1627 kcal
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Fat: 66.61g | Prot: 85.18g | Carbs: 173.26g.
Breakfast: Milk Chocolate Calcium Chews, Cheese Heads String Cheese, Fat Free Half & Half, Light Vanilla Yogurt, No Calorie Sweetener Packets, Coffee. Lunch: Almonds, Milk (Nonfat), Special K Red Berries. Dinner: Sour Cream, Vegetarian Baked Beans, Roasted Potato, Beef Steak, Frozen Edamame - Soybeans in Pods. Snacks/Other: Popped Corn Chips - Sea Salt, Cookies Ready to Bake - Sugar, Water, 90 Calorie Brownies - Chocolate Chip Cookie. more...
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2665 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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