Weigh In record (no journal entry) for 28 May 2019
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72.9 kg
Lost so far: 9.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 29.86g | Prot: 73.44g | Carbs: 33.96g.
Breakfast: Вареное Яйцо. Lunch: Увелка Гречневая Каша на Воде, Помидоры, Огурец (с Кожурой), Курица Вареная. Dinner: Огурец (с Кожурой), Вареное Яйцо. more...
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Gaining 1.3 kg a Week
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lesyalipa1's Weight History
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