Weigh In record (no journal entry) for 14 January 2013
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112.5 kg
Lost so far: 16.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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1561 kcal
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Fat: 56.74g | Prot: 113.30g | Carbs: 151.82g.
Breakfast: Special K MultiGrain Oats & Honey Cereal, Skim or Nonfat Milk (Calcium Fortified), Fat Free French Vanilla Powdered Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Fully Cooked Angus Meatloaf, Original Soft Spread, 100% Whole Wheat Bread, Skim or Nonfat Milk (Calcium Fortified), Cucumber Salad with Creamy Dressing. Dinner: Turkey & Pork Meatballs, Whole Wheat Spaghetti, Chicken Breast. more...
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steady weight
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