Weigh In record (no journal entry) for 29 May 2019
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99.4 kg
Lost so far: 7.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 40.44g | Prot: 47.83g | Carbs: 80.26g.
Breakfast: Canderel Vanilla, Carrefour Griekse Yoghurt. Lunch: Milbona Belegen Kaas, Wasa Delicate Crisp Sesame & Sea Salt. Dinner: Biaform Volkoren Intégral, Gerookte Zalm. Snacks/Other: Bon-Ri Rijstwafels met Pure Chocolade, Frieten, Colruyt Everyday Rijstwafels. more...
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Losing 1.4 kg a Week
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