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brianvanniekerk
Journal
29 May 19
brianvanniekerk's Journal, 29 May 19
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Weigh In record (no journal entry) for 29 May 2019
96.4 kg
Lost so far:
16.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2019:
904 kcal
Fat: 42.17g | Prot: 39.44g | Carbs: 92.89g.
Breakfast:
Egg, Guavas.
Lunch:
Fair Cape Full Cream Plain Yoghurt, Guavas.
Snacks/Other:
Nestle Kit Kat (45g), McDonald's Ice Cream Cone.
more...
2777 kcal
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 9 minutes, Walking (moderate) - 5/kph - 50 minutes.
more...
Losing 3.5 kg a Week
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brianvanniekerk's Weight History
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