Weigh In record (no journal entry) for 29 May 2019
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112.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4914 kcal
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Fat: 101.75g | Prot: 374.75g | Carbs: 612.19g.
Breakfast: Grafschafter Vollkornbrot (56g), REWE Körner Sandwich, E.L.F. Handelsgesmbh Energy Cake 500 pro - Cranberry, TNT Omega 3-TG, Dulano Hänchenbrust. Lunch: REWE Bio Maiswaffeln, Banane, Biotech USA Iso Whey Zero, Aldi Putenbrustfilet, Ungesüßte, Gefrorene Himbeeren, Aldi Magerquark, Basmati-Reis (Gekocht), Crownfield Choco Rice. Dinner: Schwarz Cranz Hähnchenbrustfilet, Mühlen Gold Kleiner Sandwichtoast Saaten-Harmonie. Snacks/Other: Body Attack Carb Control Peanut Butter Flavour, Got7 Protein Chips Hot Barbecue, Aldi Schoko & Keks Milch, Scitec Nutrition Maltodextrin, Peak EAA. more...
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Gaining 0.6 kg a Week
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Danny göbel's Weight History
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