Weigh In record (no journal entry) for 14 January 2013
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100.7 kg
Lost so far: 33.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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2441 kcal
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Fat: 107.87g | Prot: 70.90g | Carbs: 287.78g.
Breakfast: Great Value Fat Free Milk, Frosted Flakes. Lunch: Lays BBQ Potato Chips, Ham and Cheese Sandwich, Crystal Light Grape. Dinner: Crystal Light Grape, Hidden Valley Ranch Dip, Original Ruffles, Great Value Texas Toast, Ragu Alla Clemenza. Snacks/Other: Frosted Sugar Cookie. more...
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3082 kcal
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Exercise:
Shopping - 5 minutes, Driving - 1 hour and 25 minutes, Desk Work - 9 hours and 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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