Weigh In record (no journal entry) for 29 May 2019
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59.2 kg
Lost so far: 2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 27.70g | Prot: 57.88g | Carbs: 249.92g.
Breakfast: Chiquita Banaani, Sokeroimaton Mustikka Keitto, Suomalainen Pellavansiemenrouhe, Ehrmann Rasvaton Maitorahka, Kahvi. Lunch: Sienet, Pinaatti, VegeSun Tumma Soijarouhe, Pirkka Risottoriisi. Dinner: Risetti Suomalainen Pellavansiemenrouhe, Kotimaista Sokeroimaton Mustikkakeitto, Arla Natura Kermajuusto 17%, Keiju Kasvirasvalevite 70%, Fazer Puikula Täysjyväruis. Snacks/Other: Vanajan Jyväsade Moniviljakeksi Original, Crusti Croc Suolatikut, Nalle Neljän Viljan Puuro, Pulla, Kahvi, Vanajan Jyväsade Moniviljakeksi Original, Banaanit. more...
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2213 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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SoSo-fie's Weight History
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