Weigh In record (no journal entry) for 29 May 2019
|
71.1 kg
Lost so far: 14.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
569 kcal
|
Fat: 24.81g | Prot: 31.66g | Carbs: 55.22g.
Breakfast: Merci Конфеты, Зеленый Чай, Слайсы, Редис, Зеленый Листовой Салат, Вареное Яйцо, Творог 9%. Lunch: Финик, Цикорий с Молоком, Редис, Вареное Яйцо. Dinner: Финик, Зеленый Чай, Творог 9%, Вареное Яйцо, Огурец (с Кожурой), Редис. more...
|
|
2292 kcal
|
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marina.volchok.89's Weight History
|