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SeemaR
Journal
14 Jan 13
SeemaR's Journal, 14 Jan 13
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Weigh In record (no journal entry) for 14 January 2013
84.8 kg
Lost so far:
7.3 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2013:
1141 kcal
Fat: 49.91g | Prot: 63.01g | Carbs: 107.92g.
Breakfast:
low fat milk, post lightly frosted shredded wheat.
Lunch:
chicken thigh stew, game.
Dinner:
burger bun, fries.
Snacks/Other:
peanuts, apple.
more...
2482 kcal
Exercise:
Driving - 30 minutes, Desk Work - 5 hours, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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SeemaR's Weight History
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