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みふか
Journal
29 May 19
みふか's Journal, 29 May 19
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昨日と変わらず。
56.6 kg
Lost so far:
1.8 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2019:
505 kcal
Fat: 21.30g | Prot: 35.20g | Carbs: 43.30g.
Breakfast:
セブンイレブン 濃厚ホワイトソースの海老グラタン, バルクスポーツ ビッグホエイ イチゴミルク.
more...
1565 kcal
Exercise:
Google Fit - 24 hours.
more...
steady weight
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みふか's Weight History
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