|
Enjoyed my weekend, watched what i ate during the day on Saturday and Sunday, then indulged on the evenings with Carbonara and Pizza respectively. Will burn these two meals off this week with Football, press ups and sit ups!
View Diet Calendar, 14 January 2013:
|
1880 kcal
|
Fat: 55.05g | Prot: 58.88g | Carbs: 248.79g.
Breakfast: Reduced Fat Milk, instant coffee, Bran Flakes with Semi-Skimmed Milk. Lunch: clementine, olive oil, fried onions, plum tomatoes, tomatoes, cherry tomatoes, sweet red peppers, sweet red peppers. Dinner: Granulated Sugar, Raspberries, Strawberries, Blueberries, Sponge Cake without Icing, Reduced Fat Creme Fraiche, Light or Lite Cream Cheese, Double Cream, 50/50 Bread, weight watchers spanish chicken. Snacks/Other: Tap Water, Wine Gums, go ahead fruit slice, banana, multigrain snack. more...
|
|
4199 kcal
|
Exercise:
Sitting - 1 hour and 15 minutes, Driving - 25 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 10 hours and 45 minutes, Football (soccer) - 1 hour, Sleeping - 8 hours, Resting - 35 minutes. more...
|
|