Weigh In record (no journal entry) for 28 May 2019
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102.1 kg
Lost so far: 2.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 51.27g | Prot: 46.98g | Carbs: 108.20g.
Breakfast: Coffee with Cream. Lunch: Apples , Macaroni or Pasta Salad with Tuna, Beef Steak, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Olive Oil , La Victoria Thick N Chunky Salsa Verde, Green Cabbage, Fried Floured or Breaded Fish, Baked Potato (Peel Eaten), Green String Beans, Bernstein's Cheese & Garlic Italian Dressing. more...
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Gaining 3.2 kg a Week
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