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An hour at the gym just makes such a difference. I managed to do the fasting thing for a whole 9h26 minutes today. And last week 8h00 plus except for the weekend. There was one day that I did more than 11 hours... 😜
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1051 kcal
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Fat: 19.64g | Prot: 63.70g | Carbs: 79.89g.
Breakfast: Coffee with Milk and Sugar. Dinner: Baked Potato (Peel Eaten), Ina Paarman's Mushroom Sauce, Woolworths Basil Pesto, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Rush Grizzly Bar, Naartjie, Whiskey, Woolworths Slimmers Choice Mixed Berry Fruit Bar. more...
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3536 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cooking - 2 hours, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Treadmill - 15 minutes, Sleeping - 8 hours, Resting - 9 hours, Cardio - 30 minutes, Aerobics - 15 minutes. more...
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 Comments
Fasting gets easier.. it's a practice in mindfulness. you're doing great so far... little by little you'll get longer fasting periods. on my hungry days, fizzy water is my go-to and on cold days (I get icy some days when I fast) then black coffee or black tea does the trick. I am my most productive during my fasting period at work.
28 May 19 by member: Shereen Donede
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Wow awesome work💪😘 I use an app called LIFE it tracks how many hours you fast. It does get easier. Hang in there.
28 May 19 by member: Russ7412
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mevchamman's Weight History
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