Weigh In record (no journal entry) for 28 May 2019
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77.4 kg
Lost so far: 30.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 63.42g | Prot: 39.09g | Carbs: 175.54g.
Breakfast: Tuc Крекер со Вкусом Сметаны и Лука. Lunch: Лидкон Суп Харчо с Мясом. Dinner: Сухой Жареный Соленый Арахис. more...
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Losing 0.4 kg a Week
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SmetankoPRO's Weight History
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