Weigh In record (no journal entry) for 14 January 2013
|
65.9 kg
Lost so far: 11.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2013:
|
1603 kcal
|
Fat: 66.74g | Prot: 79.32g | Carbs: 199.25g.
Breakfast: Marmelade, Kiwi, Frischkäse, Kaffee mit Milch, Mehrkornbrot. Lunch: Blattsalat mit Ei, Käse, Tomaten, und / oder Möhren, Vollmilch Fruchtsorten-Joghurt, Weizenbrötchen. Dinner: Braeburn Äpfeln, Eiweißshake, Avocados. Snacks/Other: Süße oder Zartbitterschokolade. more...
|
|
1744 kcal
|
Exercise:
Standing - 1 hour, Sitting - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fittmaus's Weight History
|