Weigh In record (no journal entry) for 28 May 2019
|
70.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
520 kcal
|
Fat: 28.46g | Prot: 53.72g | Carbs: 9.00g.
Breakfast: Copra Óleo de Côco. Lunch: Camarão. Dinner: Bacon (Curado, Frito, Cozido), Alface, Polenghi Sandwich-In Cheddar Light, Hambúrguer Caseiro. more...
|
Losing 18.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietadasol's Weight History
|