Weigh In record (no journal entry) for 14 January 2013
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84.9 kg
Lost so far: 2.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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2955 kcal
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Fat: 110.34g | Prot: 90.71g | Carbs: 312.85g.
Breakfast: Zucker, Karamell Waffeln. Lunch: Grüner Bohneneintopf. Dinner: Trockene oder Harte Salami, Roggenkrosser, Gewürfelter Schinken in Aspik mit Champignons, Roggenkrosser, Rinderbrühe, Rindersuppenfleisch, Pommes Frites (aus Tiefkühlware). Snacks/Other: Knoppers, Crispello, Kartoffelchips, Cabernet Sauvignon, Dinkel Brötchen, marzipan. more...
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2851 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours and 55 minutes, Walking (brisk) - 6.5/kph - 23 minutes, Sleeping - 8 hours, Sitting - 6 hours and 42 minutes. more...
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Gaining 1.2 kg a Week
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