Weigh In record (no journal entry) for 28 May 2019
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88.9 kg
Lost so far: 14.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 71.42g | Prot: 75.83g | Carbs: 224.85g.
Breakfast: Coca-Cola Coca-Cola sem Açúcar, Coxinha. Lunch: Ovo Frito, Quero Feijão Carioca, Arroz Branco. Dinner: Peixe Empanado Frito, Quiabo Cozido, Quero Feijão Carioca, Arroz Branco (Longo, Cozido). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.2 kg a Week
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ricardo0liveira's Weight History
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