Weigh In record (no journal entry) for 28 May 2019
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59.4 kg
Lost so far: 7.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 45.63g | Prot: 79.90g | Carbs: 250.89g.
Breakfast: Äpfel, Alnatura Kakao Schwach Entölt, Chiquita Banane, Alpro Skyr Stile Mango, DM Leinsamen Geschrotet, DM Bio Cashew Kerne, Alnatura Haferflocken Feinblatt, Alnatura Sojaflocken. Lunch: Alnatura Passata, Alnatura Sojaschnetzel Grob, Zwiebeln, Möhren, Brokkoli, Zucchini, Strauchtomaten. Dinner: Äpfel, REWE Beste Wahl Laugenbrezeln, Vego Vego White . more...
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Gaining 0.5 kg a Week
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