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ghiane
Journal
28 May 19
ghiane's Journal, 28 May 19
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Weigh In record (no journal entry) for 28 May 2019
68.4 kg
Lost so far:
24.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2019:
346 kcal
Fat: 8.26g | Prot: 16.11g | Carbs: 53.83g.
Breakfast:
Yoki Aveia em Flocos Finos, Mamão Formosa.
Lunch:
Ovo Frito, Tomates, Chuchu Cozido, Camil Feijão Carioca Cozido.
Snacks/Other:
Banana Prata.
more...
2169 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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ghiane's Weight History
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