Weigh In record (no journal entry) for 14 January 2013
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101 kg
Lost so far: 6.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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1371 kcal
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Fat: 29.84g | Prot: 95.18g | Carbs: 190.02g.
Breakfast: YAOURT NATURE, JUS DE PAMPLEMOUSSE. Lunch: pamplemousse, COMPOTE POMME POIRE, YAOURT NATURE, courgette, fenouil, coeur d artichaut, pave de saumon. Dinner: pain, vinaigrette, coeur de palmier, betterave, salade verte, compote pommes poires, pomme de terre, courgettes, fenouil, haricots verts, escalope de poulet. Snacks/Other: surimi. more...
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3256 kcal
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Exercise:
Standing - 4 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 48.3 kg a Week
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zéliecécile's Weight History
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