Weigh In record (no journal entry) for 28 May 2019
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 54.53g | Prot: 56.07g | Carbs: 278.75g.
Breakfast: Рассольник. Lunch: Элика Блинчики с Творогом. Dinner: Мёд, Хлеб, Элика Пельмени. Snacks/Other: Гранола. more...
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Losing 6.3 kg a Week
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