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brianvanniekerk
Journal
28 May 19
brianvanniekerk's Journal, 28 May 19
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Weigh In record (no journal entry) for 28 May 2019
96.9 kg
Lost so far:
16.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2019:
544 kcal
Fat: 16.80g | Prot: 22.27g | Carbs: 77.78g.
Breakfast:
Guavas, SPAR Full Cream Fresh Milk.
Lunch:
McDonald's Ice Cream Cone.
more...
2752 kcal
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 19 minutes, Walking (moderate) - 5/kph - 40 minutes.
more...
Losing 3.5 kg a Week
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brianvanniekerk's Weight History
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