Weigh In record (no journal entry) for 28 May 2019
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69.4 kg
Lost so far: 19.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 81.64g | Prot: 90.04g | Carbs: 144.77g.
Breakfast: Gutfried Hähnchenbrust, Kaffee mit Milch, Gut & Günstig Weizenbrötchen, Arla Esrom. Lunch: Coca-Cola Coca-Cola, Milka Collage, Colby Käse, Birkenhof Möhrengemüse, Hackbraten, Popp Kartoffelauflauf, Güldenhof Hähnchenbrust-Filetroulade. Dinner: Gut & Günstig Sahne Pudding Vanilla, Räucherlachs, Skare Italienischer Hartkäse. more...
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Losing 0.2 kg a Week
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liesamaus's Weight History
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