Weigh In record (no journal entry) for 28 May 2019
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60.9 kg
Lost so far: 21.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 57.61g | Prot: 110.53g | Carbs: 155.04g.
Breakfast: Coppenrath & Wiese Zuckerfrei Choco Cookies, Kinder Schoko Bons White, Heidelbeeren, Ehrmann High Protein Pudding, MinusL Milchdrink Schokoladengeschmack, Mayo Feinkost Knoblauchcreme, Harry Eiweißbrot, Gut & Günstig Weizen Toastbrötchen, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Rolffes Delikatess Pfefferschinken, Edeka Grapefruit Direktsaft. Lunch: Storck Werthers Original, Frankonia No Sugar Added Vollmilch, Coppenrath & Wiese Zuckerfrei Choco Cookies, Kitchenette Hühner-Frikassee. Dinner: Gut & Günstig Erbsen & Möhren, Aldi Hähnchen-Grillies Joghurt Paprika, Frankonia No Sugar Added Vollmilch, Coppenrath & Wiese Zuckerfrei Butter Cookies. more...
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steady weight
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