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BlackUnicorn
Journal
14 Jan 13
BlackUnicorn's Journal, 14 Jan 13
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Weigh In record (no journal entry) for 14 January 2013
91 kg
Lost so far:
32 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2013:
309 kcal
Fat: 5.69g | Prot: 9.95g | Carbs: 56.76g.
Breakfast:
Weggli, Kaffeerahm, Normaler Kaffee.
more...
2820 kcal
Exercise:
Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes.
more...
Gaining 1.6 kg a Week
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BlackUnicorn's Weight History
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