Weigh In record (no journal entry) for 28 May 2019
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63 kg
Lost so far: 12 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 38.48g | Prot: 17.40g | Carbs: 45.56g.
Breakfast: Ферма Сливки 15%. Lunch: Скумбрия на Пару, Огурец (с Кожурой), Жареная Картошка. more...
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Losing 0.7 kg a Week
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