Lesik Scerbina's Journal, 27 May 19

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Weigh In record (no journal entry) for 27 May 2019

72.2 kg Lost so far: 15.4 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2019:

995 kcal

Fat: 45.39g | Prot: 67.26g | Carbs: 78.37g. Breakfast: Чай, Виноград, Льняные Семена, Сухие Семена Чиа, Овсяная Каша на Воде. Lunch: Соленые Огурцы с Укропом, Макароны по Флотски. Snacks/Other: Селедка, Конфета, Чай. more...

2062 kcal

Exercise: Working - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...

Losing 3.5 kg a Week

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Lesik Scerbina's Weight History

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Lesik Scerbina's Journal, 27 May 19

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Lesik Scerbina's Weight History