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581 kcal
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Fat: 27.92g | Prot: 56.36g | Carbs: 27.31g.
Breakfast: Ovo Cozido. Lunch: Purê de Batatas (Leite Integral e com Margarina), Sadia Filezinho de Frango (Sassami), Ovo Cozido, Tomates, Alface. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido. Snacks/Other: Mexerica. more...
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2430 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Trampolining - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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kika seixas's Weight History
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