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nellymirosh1974
Journal
27 May 19
nellymirosh1974's Journal, 27 May 19
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Weigh In record (no journal entry) for 27 May 2019
121.4 kg
Lost so far:
6.6 kg
.
Still to go:
56.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2019:
554 kcal
Fat: 25.72g | Prot: 23.81g | Carbs: 60.96g.
Breakfast:
Сваренное Вкрутую Яйцо.
Lunch:
Салат Овощной со Сметаной, Президент Сметана 10%.
Dinner:
Булгур (Вареный).
Snacks/Other:
Жареное Яйцо, Булгур (Вареный).
more...
3021 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 11.2 kg a Week
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nellymirosh1974's Weight History
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