gkkk111's Journal, 27 May 19

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Weigh In record (no journal entry) for 27 May 2019

76.8 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2019:

1417 kcal

Fat: 59.20g | Prot: 41.05g | Carbs: 181.70g. Breakfast: Mac Coffee Coffee, Вироско Choco Pie, Добрый Бодрый Микс. Dinner: Хинкали. more...

2408 kcal

Exercise: Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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gkkk111's Journal, 27 May 19

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