Weigh In record (no journal entry) for 27 May 2019
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 37.08g | Prot: 80.89g | Carbs: 25.33g.
Breakfast: Aviação Manteiga sem Sal, Leite (Leite Integral), Café, Nescafé Tradicional. Lunch: Alface, Rúcula, Abobrinha Cozida, Leite (Leite Integral), Carne da Sobrecoxa de Frango (Assado, Cozido), Nescafé Tradicional. Dinner: Amendoim torrado, Max Titanium Top Whey 3W, Leite (Leite Integral), Tangerinas, Sadia Salame tipo Milano, Nescafé Tradicional. Snacks/Other: Max Titanium Top Whey 3W, Bauducco Torrada Integral (1), Café. more...
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Losing 0.2 kg a Week
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Camboriú's Weight History
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