Weigh In record (no journal entry) for 12 July 2010
|
79.0 kg
Lost so far: 3.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1546 kcal
|
Fat: 62.16g | Prot: 79.34g | Carbs: 167.51g.
Breakfast: One Carb Reduced Sugar Tomato Ketchup, Turkey Bacon, Margarine, Sugar Free French Vanilla, Original English Muffins, Egg (Whole). Lunch: Sweet Cherries, Finely Shredded Pizza Cheese, Sliced Turkey Pepperoni, Wheat Pita Pocket, Old World Style Traditional Pasta Sauce. Dinner: Mixed Berries, Cool Whip Sugar Free, Low Sodium Teriyaki Sauce, Brown Rice (Medium-Grain, Cooked), Chicken Breast, PICSWEET STIR FRY CHINESE. Snacks/Other: Activia Yogurt, Light or Lite Cream Cheese, Celery. more...
|
Gaining 0.4 kg a Week
|
|
ebryant9475's Weight History
|