Weigh In record (no journal entry) for 27 May 2019
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82.8 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 99.53g | Prot: 106.37g | Carbs: 192.89g.
Breakfast: Nutella Nutella, Rührei, REWE Bäcker Brötchen, Kaffee ☕️ - ohne, REWE Leberwurst. Dinner: Gemischter Salat, Essig und Öl Dressing (Hausrezept), Milbona Kräuterquark, Maredo Rumpsteak (250g), Baguette. Snacks/Other: Zucker, Espresso, Cucina Cantuccini, Kaffee ☕️ - ohne, Käsekuchen. more...
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2313 kcal
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Exercise:
Sitting - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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indiana12's Weight History
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