Weigh In record (no journal entry) for 27 May 2019
|
58.9 kg
Lost so far: 3.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
951 kcal
|
Fat: 32.10g | Prot: 64.84g | Carbs: 107.74g.
Breakfast: Dost Yarım Yağlı Süt, Doğal Peynir, Kiraz Domates, Ceviz, Zeytin, Harras Hindi Füme Eti, Haşlanmış Yumurta. Lunch: Yeşil Erik, Yeni Dünya, Meyveli Yulaf Ezmesi. Dinner: Pişmiş Kabak, Haşlanmış Tavuk Göğsü, Mercimek Çorbası. more...
|
|
417 kcal
|
Exercise:
Running (jogging) - 8/kph - 12 minutes, Weight Training (moderate) - 8 minutes, Bicycling (slow) - 18/kph - 21 minutes, Samsung Health - 23 hours and 19 minutes. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fnurtasdelen's Weight History
|