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Got lots of activity this weekend as I worked as a CNA however I ate horribly working that hard makes me crave things I shouldn't eat. Oh well I usually am bad on the weekend hopefully I didn't do to much damage and I'll get "back on the horse" tomorrow although I'm off on Mondays so I pray I'll have the willpower to stay on track I'll have to go grocery shopping but I'm just gonna use the last two week's menus so I won't have to do to much planning.
I'm gonna try to exercise tomorrow but I usually don't after working as a CNA because of my Fibromayalia and my muscles needing a chance to rest and in a way heal from the over activity.
I have to find a way not to give into temptation on the weekend.
Tomorrow I'm gonna get some Slim Fast stuff and start using it for a while to see if it kick starts my weight loss efforts.
Last month I tried a new weight loss product called Slim Shots I have mixed feelings about it although I did feel a little full I still got major cravings and the full feeling wasn't enough to keep me from wanting to overeat or to warrant spending $25.00 for.
I will find out what works somehow I know it's diet and exercise but I just need a little help if I can get it.
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1454 kcal
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Fat: 54.71g | Prot: 71.59g | Carbs: 164.16g.
Breakfast: Macaroni or Noodles with Cheese, From Boxed Mix with Already Prepared Cheese Sauce , diet mountain dew , nofat milk, all bran . Lunch: diet mountain dew, corn bread, Beef Noodle Soup, Home Recipe . Dinner: Fried Chicken Breast and Wing (White Meat), Biscuit, KFC. Snacks/Other: cheetos. more...
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3512 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour, nursing,walking,lifting,bending - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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