Weigh In record (no journal entry) for 27 May 2019
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80.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 63.09g | Prot: 186.05g | Carbs: 267.82g.
Breakfast: Banana, Pingo Doce Iogurte Skyr Natural. Lunch: Kiwi, Tangerinas, Costatum Atum Posta Ao Natural, Abacates, Dovo Clara de Ovo, Alface de Folha Verde, Omelete ou Ovos Mexidos, Arroz Branco. Dinner: Cerejas Bing, Brócolos, Raia. Snacks/Other: Maçãs Golden Delicious, A Vaca que ri Queijo Fundido Light, Caçarola Crackies de Arroz Integral, Continente Presunto 9 Meses de Cura, Cem Porcento Linhaça Dourada e Moída, Optimum Nutrition 100% Whey Gold Standard, Mel, Dovo Clara de Ovo, Banana, Omelete ou Ovos Mexidos, Prozis Aveia Instantânea, Nespresso Café Expresso. more...
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Losing 0.1 kg a Week
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mariocult's Weight History
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