Weigh In record (no journal entry) for 27 May 2019
|
67.3 kg
Lost so far: 2.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 51.95g | Prot: 57.76g | Carbs: 173.79g.
Breakfast: Milbona Tilsiter Juusto, Rasilainen Valkosipulihapankaali, Vaasan 100% Kaura (33g), Ägg, Kaffe. Lunch: Jordgubbar, Jokaiselle Tikka Masala Riisillä. Dinner: Gröna Ärtor, Skyr Uuniomena, Vinäger, Salonen Pimeäpullo Valkosipuli Salaattikastike, Salliselta Salaattimix, Rainbow Miniluumutomaatti, Silmusalaatti Tulinen Silmusalaatti, Rädisor, Piltti Baby Pinaatti, Sockerärtor (Ärtskida), Pirkka Makea Friseesalaatti. Snacks/Other: Apelsiner, Socker, Osötat Te, Äpple, Tesco Digestive Biscuits, Kaffe. more...
|
|
2598 kcal
|
Exercise:
Cleaning - 1 hour, Watching TV/Computer - 2 hours, Sitting - 4 hours, Desk Work - 1 hour, Walking (exercise) - 5.5/kph - 2 hours and 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gun Maria's Weight History
|