Sewian's Journal, 27 May 19

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Weigh In record (no journal entry) for 27 May 2019

92.5 kg Lost so far: 0 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2019:

1643 kcal

Fat: 68.01g | Prot: 105.57g | Carbs: 150.27g. Breakfast: Valio Profeel Proteiinirahka Mango-Vanilja. Lunch: Keitetty Kananmuna, Lasagne Lihalla. Dinner: Gelatelli Jäätelö, HK Kermakastike, Valkoinen Riisi, Kanamestari Broilerin Ohut Fileeleike. Snacks/Other: Valio Profeel Proteiini Jogurtti Banaani, Juustokakku. more...

2478 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 14 hours and 47 minutes, Resting - 8 hours and 43 minutes. more...

Losing 0.7 kg a Week

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Sewian's Journal, 27 May 19

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Sewian's Weight History