Weigh In record (no journal entry) for 13 January 2013
|
78.4 kg
Lost so far: 2.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2013:
|
1399 kcal
|
Fat: 58.44g | Prot: 48.21g | Carbs: 175.34g.
Breakfast: Reduced Fat Creamy Peanut Butter, French Vanilla Liquid Coffee Creamer, Original English Muffins. Lunch: Singles Thin Slices, Butter, Fried Egg without Fat, Sour Dough Bread. Dinner: Butter, Light Raspberry Vinaigrette Salad Dressing, Raspberries, Walnuts, Pears, Baby Spinach, Green Snap Beans, Chicken Thigh (Skin Not Eaten), Barbecue Sauce. Snacks/Other: Giant Chocolate Fudge Ice Cream Sundae Cone. more...
|
|
2321 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
contagiousd's Weight History
|