Weigh In record (no journal entry) for 27 May 2019
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61 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 112.19g | Prot: 143.58g | Carbs: 130.91g.
Breakfast: Яичный Белок, Philadelphia Bieslook, Lidl Gerookte Zalm, tortilla lamorena, Pindakaas, Lichtgewicht, Банан. Lunch: AH Geraspte Goudse Kaas Jong 48+, AH Rundergehakt, AH Bruine Bonen, Bonduelle Crispy Maïs Bio, Оливковое Масло. Dinner: AH Avocado, Vitalu Meerzaden Crackers, Old Amsterdam Kaas, Melkunie Protein Mango, Barebells Protein Bar Salty Peanut. Snacks/Other: AH Goudse Kaas Oud 48+, Wasa Lichtgewicht, Авокадо, Koekkie Koffiekoek, Славянка Конфета Шоколадная. more...
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Losing 5.6 kg a Week
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Nastia_from_H's Weight History
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