Weigh In record (no journal entry) for 27 May 2019
|
86.6 kg
Lost so far: 6.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1946 kcal
|
Fat: 79.68g | Prot: 143.17g | Carbs: 149.17g.
Breakfast: Reformi Soijalesitiinirae, Elovena Kaurapuuro, Sportyfeel Wheypro+ Strawberry, Kahvi, Bona Marjaisat Palat. Lunch: Findus Wok Vietnamese, Pirkka Tumma Makaroni, Rypsiöljy, Pirkka Naudan Jauheliha 10%. Dinner: Findus Wok Vietnamese, Pirkka Tumma Makaroni, Pirkka Naudan Jauheliha 10%. Snacks/Other: Bona Marjaisat Palat, Reformi Soijalesitiinirae, Ehrmann Rasvaton Maitorahka, K-Menu Cashewpähkinä, Sportyfeel Wheypro+ Strawberry. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|