Weigh In record (no journal entry) for 13 January 2013
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112.5 kg
Lost so far: 16.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2013:
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1314 kcal
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Fat: 51.39g | Prot: 97.92g | Carbs: 112.77g.
Breakfast: Scrambled Egg , Chopped Ham , Coffee (Brewed From Grounds) , Fat Free French Vanilla Powdered Coffee Creamer. Lunch: Cucumber Salad with Creamy Dressing, Yogurt and Berries Smoothie. Dinner: Chicken Breast, Mashed Cauliflower, Garden Vegetable Medley. Snacks/Other: Light 50% Less Fat Popcorn. more...
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steady weight
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