Weigh In record (no journal entry) for 26 May 2019
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 81.03g | Prot: 101.32g | Carbs: 143.34g.
Breakfast: Quaker Havermout (30g), AH Doosjevol Blauwe Bessen, AH Hollandse Aardbeien, Quaker Cruesli Multifruit, Melk (Halfvol), AH Versgeperst Sinaasappelsap. Lunch: AH Gelderse Gekookte Worst, Cherrytomaten, Beemster Brandnetelkaas, Plus Filet Americain Naturel, Bolletje Finse Ronde Volkoren Knackebrod, Campina Karnemelk, Volkoren Brood, Plus Halvarine. Dinner: AH Gebroken Sperzieboontjes, Lidl Chocolade Mousse, Enkhuizer Gerookte Paling, Frieten, Maggi Roomsaus, Feta Kaas, AH Hollandse Garnalen, Zalmmoot. Snacks/Other: AH Mini Kip Loempia, Chardonnay, Bitterballen. more...
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Gaining 0.3 kg a Week
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Elisabesu's Weight History
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