Weigh In record (no journal entry) for 26 May 2019
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119.1 kg
Lost so far: 2.8 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 49.49g | Prot: 119.40g | Carbs: 34.52g.
Breakfast: Hass Avocado, Boiled Egg. Lunch: Jalapeno Peppers, Onions, Zucchini, Cooked Mushrooms, Broccoli Flower Clusters, Yellow Sweet Peppers, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Sam's Club Orange Bell Pepper, Mushrooms, Zucchini (with Salt, Drained, Cooked, Boiled), Jalapeno Peppers, Sweet Onions, Wal-Mart Beef Sirloin Petite Steak. Snacks/Other: Jack Link's Original Beef Jerky (Package), Premier Nutrition High Protein Shake - Caramel. more...
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3239 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 7.0 kg a Week
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javierbonillas's Weight History
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