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weight was 257 with only my pj on but with clothes im 259.5 after the 3500 calories yesterday
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117.0 kg
Lost so far: 0.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 58.54g | Prot: 58.73g | Carbs: 170.06g.
Breakfast: Fritos Original Corn Chips, 2% Fat Milk, International Delight Iced Coffee - Caramel Macchiato. Lunch: Market Pantry Soft French Bread, French or Vienna Bread (Includes Sourdough) . Dinner: 2% Fat Milk, Mrs. Fields Chocolate Chip Cookies (34g), Simms Turkey Sausage Snack Sticks, O Organics Mozzarella Cheese Sticks. more...
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Losing 0.6 kg a Week
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